Your initial appointment includes a comprehensive assessment of your history, movement patterns, joint mobility, and goals. If appropriate, treatment may begin the same day. You will leave with a clear plan and next steps.

Initial assessments are typically 45-60 minutes. Follow-up visits are usually 30 minutes, allowing time for both hands-on care and movement-based rehabilitation.

It is completely normal to feel nervous, especially if you are new to chiropractic care or unsure what to expect. At Motion Mindset, treatment is always guided by your comfort level. We take time to explain what we are doing, why we are doing it, and what options are available before beginning care.

Chiropractic treatment does not have to involve adjustments. Care may include gentle hands-on therapy, mobility work, soft tissue treatment, stretching, exercise rehabilitation, posture and movement coaching, and other approaches designed to help your body move better.

Some techniques may feel tender when working on sensitive muscles or irritated areas, but your comfort will always guide the pace and approach of treatment. You are always in control, and we will adapt your care based on what feels right for you.

Yes. We offer direct billing to most major insurance providers when available. If direct billing is not supported by your provider, we will provide documentation for reimbursement.

No referral is required to see the chiropractor. You can book directly. Orthotics, compression socks and braces are the only products that require a prescription from your doctor.

Our fees vary depending on the type of appointment.

Fee Schedule:
Initial Assessment (60mins): $115
Reassessment (30-45mins): $95
Comprehensive visit (45mins): $95
Subsequent visit (30mins): $75
Adjustment (15mins): $55

We are experts in muscle and spine-related injuries. These commonly include back and neck pain, lower limb injuries, sciatica and nerve-related pain, headaches, concussions, jaw pain, sports injuries and joint stiffness. If you are unsure whether we can help, booking a free consultation is the best place to start.

We recommend comfortable clothes that allow movement. Athletic wear or loose-fitting clothing is ideal if exercise and rehabilitation is planned.

If you are a new patient or an existing patient with a new issue, book an Initial Assessment.

If you are booking a follow-up session, you can book a 30 or 40-minute subsequent visit, depending on your preferred treatment time.

If you are ever unsure, contact us at 289-809-4016, and we will help guide you to the best treatment option.