Your First Visit

Feel prepared, comfortable, and confident before your first appointment.

Book Your First Visit

What to Expect

Your first appointment includes a detailed conversation, physical assessment, and a personalized care plan.

  • We review your symptoms, injury history, lifestyle, daily activities and goals.

    Maybe you are looking to play tennis again, or get rid of that back pain you’ve been dealing with for years. This helps us understand why you’re here, and how we can help.

  • We assess how your body moves, including areas related to your pain or limitation.

  • This may include range of motion, orthopedic testing, neurological screening, posture, strength, and functional movement testing.

  • Dr. Humphries will explain what may be contributing to your symptoms and recommend a personalized treatment plan for you.

    This may include a series of treatments to target the problem area, custom exercise and rehabilitation programs, or other alternative approaches best suited for you such as laser therapy, cupping, compression socks, or custom orthotics.

  • Treatment may begin during your first visit if it is appropriate. If at any time you have questions about your care plan, Dr. Humphries is ready to listen and tailor it your movement goals.

Personalized care, at your pace.

Your first visit is about understanding YOU. We take time to listen, assess, explain, and answer your questions so you feel informed and comfortable with your care.

You are an active partner in your treatment. Dr. Humphries will explain the options available to you, discuss the benefits and risks, and advise you on the best treatment options that align with your goals before starting care.

Care beyond the adjustment

Your treatment plan may include a combination of:

  • Chiropractic adjustments or joint mobilizations

  • Soft tissue therapy

  • Exercise and rehabilitation

  • Stretching and mobility work

  • Posture, ergonomic, and lifestyle advice

  • Sports injury care

  • TMJ, concussion, or vestibular-focused care when appropriate

  • Custom orthotics, bracing, or compression sock recommendations

Every patient has their own unique needs and approach. Your care will be based on your assessment findings, goals, preferences, and comfort level.

What Should I Bring?

Please bring:

  • A valid health card or government-issued ID

  • Insurance or benefits information, if applicable

  • Any relevant medical reports, imaging, or referral notes

  • A list of medications or major health conditions

  • Comfortable clothing that allows you to move

  • Shorts or athletic clothing if we are assessing your lower back, hip, knee, ankle, or foot

If you do not have imaging or reports, that is okay. Many patients do not have imaging before their first visit.

Our Clinic

Your first visit is designed to feel calm, clear, and supportive, with time to listen, understand your concerns, and answer your questions.

Finding the Clinic

Motion Mindset is located inside the Reborn Beauty Suites building.

Please park directly in front of the Reborn Suites. The clinic is located on the ground level, making it easy to access from the parking area.

When you arrive, please ring the white doorbell by pressing and holding the button. Dr. Humphries will be there to help you into the clinic.

Get Directions